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Showing posts with the label mental health

Staycation - RDU Style

If you know me, you know that I only use my PTO for adventures outside of the state I live in. This past week, however, the stress became too much to handle and decided last minute to take Friday off for mental health. And with my day off, I visited some places I've been wanting to go for quite some time. 1) My day started with a pick me up movie known as "Mamma Mia." The good laughs started out the day on a happy note. 2) After the movie, I headed outdoors to take a walk. My apartment complex is large enough to get a good 30 - 45 minute walk in and I was even able to check my mail on the way back. 3) Some of my DVDs were due back at the library so that was my first stop. I love having a library that rents out movies. It costs me nothing and if I am proactive, they will already have the movies in the hold section for me to pick up. 4) From there, I head to True Flavors Diner & Catering . I sat at the countertop bar that overlooked the kitchen. And since yo...

On Quitting Facebook

A few weeks ago, I wrote about not having internet . When I told a friend about this, she suggested we log out of Facebook for the month of June and spend more time being intentional in our lives. Needing to change some habits, I was in as my mental state needed a break from constant connection. Admittedly, I didn't know if I could do it. However, as the days passed, the easier it became to stay off and my mental state became better too. Here's why: 1) Comparison When scrolling through the highlight reels of my newsfeed, I always compared my life to the highlight reels of everyone else's lives. They have better, more fun jobs. They have so many more friends. They always did such fun things. They took better, more frequent vacations. They were never lonely and bored. They have more money to do fun things. You know what though?! We absolutely cannot compare our lives to others, especially with what we see on Facebook or Instagram. Everyone struggles with something. No o...