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Showing posts with the label intentional

On Affirmation

Have you all ever read The Five Love Languages by Gary Chapman? If you haven't, you should and if you are single, you should read The Five Love Languages for Singles. Anyway, my primary love languages are quality time and words of affirmation. About a month ago, two very important people in my life told me "You are good people, Jess." And immediately my love bucket was filled up. Because I, like a lot of us, often times think that I am a failure at life, friendships, job, etc. And if you are anything like me, I typically only hear feedback from the parts of life I am not doing well in and very seldom hear about the things I am doing well. Even friends are quick to point out the flaws but not acknowledge the good things. So when someone dares utter "I miss you. I'm excited to see (or hang out) with you. I enjoyed spending time with you. You've had a good heart change. I'm proud of you. I appreciate you. You are a good friend. I'm glad we're frie...

On Quitting Facebook

A few weeks ago, I wrote about not having internet . When I told a friend about this, she suggested we log out of Facebook for the month of June and spend more time being intentional in our lives. Needing to change some habits, I was in as my mental state needed a break from constant connection. Admittedly, I didn't know if I could do it. However, as the days passed, the easier it became to stay off and my mental state became better too. Here's why: 1) Comparison When scrolling through the highlight reels of my newsfeed, I always compared my life to the highlight reels of everyone else's lives. They have better, more fun jobs. They have so many more friends. They always did such fun things. They took better, more frequent vacations. They were never lonely and bored. They have more money to do fun things. You know what though?! We absolutely cannot compare our lives to others, especially with what we see on Facebook or Instagram. Everyone struggles with something. No o...